Winter is an unpleasant month for many, largely due to the large number of viruses that make their way into people’s bodies. With defence systems generally down during this time of year, many fall ill, having to suffer with a cold or flu whilst Christmas and the New Year pass them by. If you want to avoid all this it’s best to start getting your body defences up now, and probiotic drinks are one way to achieve this.
The best way to get the most out of a health based drink is through brewing kefir. With brewing, you know exactly what’s going into the making of the drink, and you’ll be able to create a huge supply to keep you going, without having to opt for overpriced ready made drinks.
Kefir is a core ingredient, a series of living grains, made up of healthy nutrients to keep your body ticking to the best it can be. The live enzymes and yeast are what many adverts call good bacteria, and you’ll quickly feel the benefits once you’ve been sampling your own creations.
The milk drink tastes great too, so you don’t have to hold your nose and chug it down every time you reach for one either! You’ll make it through winter illness free for sure if you regularly take your own specially brewed kefir based drink